STOP - sugar /
junk food /
cold water (iced water)
START - fasting /
lest eating and drinking /
less sleep /
less time @ social media ie FaceBook,YouTube,
WhatsApp &TikTok
MASA PELIHARALAN : DR ZULKIFLI MUHAMMAD AL BAKRI
PUSTAKA CAHAYA KASTURI SDN BHD (2019) : RM15.00
HIJRAHKU SEBENARNYA UNTUK SIAPA?
: USTAZAH ASMA HARUN & WANDRI WAHYUDI
PTS PUBLISHING HOUSE (2022) : RM48.00

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